Description
This Anxiety Tracker Bundle will help you track your moods, medications, triggers, symptoms and goals to keep you moving!
This bundle includes the following pages:
- An Anxiety Scale page to help keep a common number scale
- A Daily Anxiety Tracker page to help keep track up to 3 times of your day
- A Goals page to help keep track when you decided on your goal and when you completed it
- A Medication page to help keep track if the medications you are taking are working or have any side effects
- A “Today I Feel…” page where you can rate your nausea, headaches, stomach pain, back pain and more with the write in blanks below.
